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Maintaining Wellness During Stressful Times Webinar Series
Last updated January 20, 2021 at 10:00 am
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Click here for information about the Webinar Series
Click here for Well-Being/Resilience Resources
Click here for Mental Health/Substance Use Resources
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Maintaining Wellness During Stressful Times Webinars
Sauk County Human Services, Public Health, and Emergency Management joined forces to host a series of Wellness Webinars. Each webinar discusses healthy coping strategies, educational insights, and support to help our residents during these difficult times.
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View Past Webinar Replays:
January 21st: Tips to maintain connection during stressful times
In this webinar Khloe Pierce-Bates, MSW, APSW, SAC, from Sauk County Human Services shares tips to maintain connection during stressful times.
Click here to watch the replay.
December 29th: Tips to sustain mental health and substance use recovery through the Holidays, Winter Months, & Pandemic
In this webinar Heidi Schultz, LCSW from Sauk County Human Services shared tips to sustain mental health and substance use recovery through the Holidays, Winter Months, & Pandemic.
Click here to watch the replay.
April 23rd: Children's Mental Health
Jeramy Greenwood, Diane Anderson, and Lauren Young from Therapy Without Walls share tips to help children and teens cope during the COVID Crisis. Click here to watch the replay.
- Click here for the Feelings Chart handout.
April 16th: Taking Back Control of Your Nutrition & Activity
Brandon Green from Baraboo Pulse Fitness and Training presented on how to take back control of your nutrition and activity during COVID-19.
Click here to watch the replay.
April 9th: Utilizing Healthy Coping Strategies to Stay Connected and Well
Khloe Pierce-Bates MSW, APSW, SAC with Sauk County Department of Human Services presented on Healthy Coping Strategies to Stay Connected and Well during COVID-19.
Click here to watch the replay
- Handouts from this webinar:
April 2nd: Self Care Is Not An Expense, It's An Investment
Heidi Schultz with Sauk County Department of Human Services presented on Self-Care to invest in your own wellness during COVID-19.
Click here to watch the replay
Supporting Documents
April 16 Webinar: Office Workout (599 KB) April 23 Webinar: Feelings Chart (786 KB) Sauk County Area AODA Resources (358 KB) SAMHSA Virtual Recovery Resources (245 KB) 
